In order for my clients and fighters to be successful in their athletic endeavors, I wanted to provide a facility where they could do it all right here. From their technical training to their cardio, to their strength and conditioning programs. Our gym is equipped with state of the art equipment and highly skilled trainers to help everyone get to where they want to be. We have 2000 square feet of space dedicated to cardio and strength training. Our strength equipment includes a Power station for the major compound lifts, and a full selection of dumbbells and free weights including bumper plates, Olympic bars, T bar and curl bars. We also have 7 stations free motion strength equipment which accommodates a true range of motion and functional movement within a lift. Lockers can be rented for the year and there are showers available for our members also.

At Impact, we focus on kickboxing form and technique to build strength, mobility and balance with heart pumping combos that will have you shedding fat in no time flat. Your 1st visit will consist of a short consultation requiring you to arrive 30 minutes before class, so we can better assist you in preparing for class. After your consultation, you’ll be paired with a trainer who will be with you throughout your 1st session. Your trainer will discuss what to expect, answer any questions or concerns you may have, as well as offer modifications if needed. You and your trainer will go through a slower version of the class so you can grasp the mechanics and terminology of the general strikes we perform. Our gym is full of all ages,sizes and fitness levels who have all been through what you will experience.

Our gym offers a unique community that is focused on excellence, togetherness, and overall improvement. We meet you at your level as well as offer one-on-one training to make sure no student gets left behind. We are home to a number of active fighters, as well as individuals who simply enjoy the environment. If you have ever wanted to learn how to fight, defend yourself, or simply want a fun way to stay in shape; 605 is the gym for you.

What classes do we offer? Currently we offer classes in Boxing, Brazilian Jiu-Jitsu for Adults and Kids, Kickboxing and Mixed Martial Arts. Are you interested in classes? Great that's awesome! Now the next big question is how would you like to move forward? I am ready to try a class. Sounds good! We will have you try the regular class. Don’t worry all the classes are beginner friendly and you can start at anytime. Click the link below to book a group class! I want to try a class but I am a little nervous... No problem this is super super common and we want to show you there you have nothing to be nervous about. We want to make sure you feel comfortable in the environment and our goal is to help you learn martial arts. So our suggestion is to come in and watch some of the classes! Then if you decide you want to try a class you can!

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Cheyenne. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals. We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

Arena Training Institute was born out of a dream to create strength in the unique Arena of each individuals life. Pushing the fight to go beyond the imagined to influence individuals of all kinds, their families and ultimately our community!