Welcome to NABA boxing club. We would love to tell you all about ourselves. We are a Nijmegen amateur boxing club with a Fight Right certification. The Nijmegen Amateur Boxing Association, shortly NABA, was established in 1947, making us the oldest boxing school in Nijmegen, and we are proud of it! As a club, we stand for responsible training in a safe environment under professional supervision. In addition to focusing on boxing technique, we also pay attention to fitness, conditioning, strength, and nutrition.

A De Boksfabriek Nijmegen começou a promover a "nobre arte da autodefesa" entre a população de Nijmegen. Queremos mostrar a todos que esse esporte pode ser uma bela parte de sua vida diária de várias maneiras. Independentemente de origem, passado, ambições, gênero ou qualquer outra coisa, todos são bem-vindos a se juntar a nós! Devido à nossa ampla oferta, sempre há algo no meio que se adequa exatamente a você. Pode ser que você queira melhorar seu condicionamento físico, aumentar sua autoconfiança, enfrentar competições ou simplesmente vir e tomar uma xícara de café ou chá como espectador.

Boxing bag training is a great alternative to more traditional forms of physical activity such as running, cycling, and swimming. This high-intensity workout is a great way to burn a lot of calories and get the body in top condition quickly. The boxing bag training consists of combinations performed at a fast pace, which increases your body strength, improves your endurance, and allows you to release some energy and stress on the boxing bag.