Top quality training and a positive, personal atmosphere is what we stand for. REFLEX Training has been the "leading Self Defense Center" in Utrecht since 2007. Our trainings are a combination of effective Self Defense, supported by explosive and strength training to improve your skills, achieve your goals, and be stronger in life.

IMPACT FIT is a combined gym and therapy practice located near the Jaarbeurs in Utrecht. A place with personal attention for both body and mind through sports and care. Boxing bag training, kickboxing, MMA, grappling, BJJ and personal training, either alone or combined with therapy.

Do you want to learn how to defend yourself? Work on your strength and fitness? Get more self-confidence? Or just practice the coolest sports there are? Exist is here for you!

A Body & Defense é a principal academia de autodefesa dos Países Baixos. Krav Maga, Treinamento Funcional, Personal Training e muito mais—acessível e de alta qualidade! Além das aulas para adultos, também oferecemos programas para crianças. Durante o Kids Defense, trabalhamos a base da resistência física e mental por meio de técnicas de luta, como Krav Maga, e do desenvolvimento pessoal, incluindo consciência emocional e dinâmica de grupo. Excelente para força, condicionamento, autoconfiança e autodefesa.