Whether it's Kickboxing, MMA, Krav Maga, Boxing, or Brazilian Jiu Jitsu, there is an experienced trainer within each discipline who can make you more resilient both physically and mentally. With us, there are no big egos, this does not fit with our vision of how we want to open the gym to the public and our members. Training is done with the greatest respect for each other, so whether you are a beginner or experienced athlete, you will feel at home in self-defense at our gym.

At Sportschool013 you can choose from our extensive range to achieve your personal goals. Young and old, professionals and hobbyists, training at competition level or to get fit(ter), everything is possible and always under the right guidance.

We believe that if you mix fun with sports, you'll be able to keep it up longer. Positivity is key here. If you have a positive attitude, it makes everything easier and more enjoyable. This doesn't mean that everything will always be easy or that you won't sometimes lack motivation and be tired, but staying positive gives you the strength to keep going and continue enjoying what you're doing.

We want to make martial arts accessible to everyone and offer the best training and facilities. Our core values are: quality, coziness, hard training and a good atmosphere.

We offer American Kenpo Karate lessons in IJsselstein and Houten, with a focus on practical and effective self-defense, as well as increasing physical and mental resilience. American Kenpo is a dynamic eclectic system, which means that we have chosen the most effective forms of thinking, methods, styles and motives from existing sources. From street fighting techniques to balanced martial arts, Kenpo is ideal for self-defense, sports and leisure activities. It is an excellent sport to build and develop self-confidence. Practitioners of all ages become more physically and mentally resilient and radiate this.

Body & Defense is the leading self-defense academy in the Netherlands. Krav Maga, Functional Fitness, Personal Training, and more—accessible and of the highest quality! In addition to classes for adults, we also offer programs for children. During Kids Defense, the foundation is laid for physical and mental resilience through combat techniques such as Krav Maga and personal development, including emotional awareness and group dynamics. Great for strength, fitness, confidence, and self-defense skills.

Do you want to learn how to defend yourself? Work on your strength and fitness? Get more self-confidence? Or just practice the coolest sports there are? Exist is here for you!

IMPACT FIT is a combined gym and therapy practice located near the Jaarbeurs in Utrecht. A place with personal attention for both body and mind through sports and care. Boxing bag training, kickboxing, MMA, grappling, BJJ and personal training, either alone or combined with therapy.

Top quality training and a positive, personal atmosphere is what we stand for. REFLEX Training has been the "leading Self Defense Center" in Utrecht since 2007. Our trainings are a combination of effective Self Defense, supported by explosive and strength training to improve your skills, achieve your goals, and be stronger in life.

Discover the harmonious world of Aikido, where martial arts and sports come together. Learn about the elegant movements, philosophy and training possibilities that Aikido has to offer. Whether you are a newcomer curious about Aikido or an experienced practitioner, you will find everything you need to begin or continue your journey in Aikido here.

Let everyone enjoy sports!’; this was our driving force when we founded Jayra Sport in 2005. Three things are very important to us: knowledge of the subject, continuous quality, and respect for each other. Jayra Sport is the specialist in recreational Judo, Karate, Krav Maga, Boxing, and Kickboxing! We offer these lessons in Rotterdam Kralingen for both children and adults in a recreational setting. Children can come to us from the age of 3! Sports is our passion and we enjoy sharing our knowledge about it. We strive to ensure that everyone enjoys sports with us, continues to do sports, and develops.

Training at Institute Krav Maga Netherlands (IKMN) means that you train at a professional school where quality and passion for Krav Maga are paramount. IKMN is one of the best Krav Maga schools in the world and has been proving it time and time again since 2004. The lessons are provided by highly qualified, highly motivated, and enthusiastic instructors. IKMN works with the most highly trained Krav Maga team in the Netherlands and we are proud of this.