Boksschool Zutphen offers boxing training in group classes for everyone aged 13 and up. Boxing classes emphasize technique, tactics, strength, speed and agility. The lessons alternately focus on the following points: learning the boxing stance learning passive defenses (blocks, defenses, dives, steps and slips) Learning active defenses (after a passive defense, give a reaction punch or take over an attack) Technically correct execution of punch combinations (direct punches, corner punches, uppercuts and combinations thereof) learning game boxing (sparring with technical and tactical assignments; with the aim of improving your own and the other's boxing skills) Promoting strength endurance and general fitness (many forms of boxing bag training are covered, as well as circuit training, increasing hand speed and increasing your coordination and flexibility)