Training

Tips for effective martial arts training.

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Designing the A-Z work-out: how to approach pre-work-out as a martial artist

Warrior Code and XXL Nutrition dive into the world of pre-workouts

The fine art of weight management

XXL Nutrition and Warrior Code untangle the world of nutritional supplements that can help you build muscle effectively

The importance of recovery in martial arts

Warrior Code and XXL Nutrition look at the importance of recovery for your training and performance

The benefits of strength training in martial arts

The role of strength in martial arts is less obvious than perhaps you thought it was