All About You is a gym in the center of The Hague that brings back the focus to its members with personal guidance and advice suitable to your level of fitness. At our neighbourhood gym, we offer not only personalized suitable level of fitness to our members but also a relaxed and cosy atmosphere

Are you looking for a gym where you can lose weight, become fitter and/or more resilient? Do you want to learn or improve in martial arts such as kickboxing and MMA? Or are you in need of weight training? At ARJ Trainings you have come to the right place. With a wide variety of classes that are taught in small groups with a lot of personal attention it is no problem to achieve your goals.

Box it Out is a boxing studio open to everyone who wants to experience the powerful benefits of boxing.

Welcome to Bettah Boxing Gym! Here you are guaranteed the best guidance and personal attention needed to help you reach your goals. Are you looking for certified trainers, a friendly atmosphere and good guidance? You're in the right place!

Welcome to Boxing Group! Here you are guaranteed the best guidance and personal attention needed to help you achieve your goals. Are you looking for certified trainers, a great atmosphere and good support? Then you are in the right place!

Welcome to Dragongym The Hague! Here you are guaranteed the best guidance and personal attention needed to help you reach your goals. Are you looking for certified trainers, a friendly atmosphere and good guidance? You're in the right place!

All the cultures of the city come together here to stay fit and in shape. Here you see a boy from the street training with a master in law. A garbage man with a driving instructor, a cashier with a pharmacy assistant. Young, old, fat, thin - it doesn't matter - everyone feels welcome. The daily boxing workouts are suitable for everyone.

The intensity of Personal Training with Personal Trainer Ed Groven strengthens your character. You will get to know yourself during the kickboxing training. Kickboxing is a sport that develops your confidence, making you more resilient. It also improves your perseverance and mentality. Dealing with norms and values forms the basis of the training, as does discipline and mutual respect.

KICKBOXING FOR TODDLERS IN GOUDA As pioneers in the Netherlands, we have developed a unique toddler kickboxing program at our kickboxing school for the youngest participants aged 3 to 5. This safe, responsible and sporty experience teaches children in a fun way that sports is enjoyable and useful, while they master the fundamental techniques of kickboxing. Our specialized instructors specifically emphasize developing fine and gross motor skills, balance, fitness and discipline. Through sports games and serious training, we keep these young students engaged full of passion and fun. KICKBOXING FOR KIDS IN GOUDA In Gouda, we offer safe and responsible kickboxing classes for youthful enthusiasts. Under professional guidance, we make kickboxing accessible to every young person who wants to learn the techniques of this sport, regardless of their goals: self-confidence, weight control, discipline or competitions. We are the only school in Gouda that proudly carries the martial arts quality mark of the martial arts authority. Our pedagogically and didactically trained instructors, all with competition experience and extensive kickboxing training, invite you for a free trial lesson. CARDIO KICKBOXING IN GOUDA Cardio Kickboxing is a full body workout designed to teach you optimal kickboxing in a safe and responsible environment. Conceived by Erik Roukens of Silent Dragon Holland, this workout focuses on fat burning, fitness improvement and technique, without fear of injury. Together we work on your condition, weight management, strength and resilience, always with a lot of passion, professionalism and fun. BOXING IN GOUDA At Silent Dragon Gouda we offer a safe and responsible way to learn boxing under the guidance of experienced and certified instructors. Regardless of your experience, we make sure you quickly master the techniques and challenge yourself. Together we work on your fitness, weight management, strength, stamina and self-confidence. SPARRING IN GOUDA Our spar trainings are essential for experienced boxers and kickboxers who want to take their skills to the next level. We offer safe and responsible spar training exclusively for our competition team and regular members. Our experienced head trainers, with extensive experience in organizing martial arts events and as judges, provide the best possible guidance. KICKBOXING FOR 50+ IN GOUDA At Silent Dragon we offer inspiring kickboxing classes specially designed for people over the age of 50. We take into account everyone's physical and conditioning capabilities, with the goal of making you fitter and healthier. Come for a free trial class and experience how we get you moving in a fun, safe and responsible way! BOXING BAG TRAINING IN GOUDA At our boxing bag training classes you will learn kickboxing in a fun and effective way. You will work on your fitness, strength and technique while focusing on your own performance. In addition to learning techniques, we work on your fitness, weight management, strength and resilience. Stop by and work with us to become the best and fittest version of yourself!

Can you see yourself having fun during kickboxing, throwing everything you have into it and going home feeling satisfied? Or do you want to take your kickboxing skills to the next level with professional guidance? Whatever your level or goal is, everyone is welcome to join the Hit & Health gym in The Hague!

The lessons focus on technique development, weight loss, conditioning, self-defense and competition preparation. These physical training sessions are accompanied by mental training to strengthen discipline, willpower, self-control and confidence.

Passionate about performance in Pencak Silat as a modern competitive martial art sport.