Whether you want to work on your cardio, strength, or boxing, it's all possible at RDAM GYM. The most important thing is that you go home with a good and satisfied feeling after exercising with people who had the same feeling. If you prefer not to follow group classes but still want to work on your fitness, check out the options for Personal Training.

At Krachtig Rotterdam, everyone is welcome. You can come here with any goal. With our knowledge and personal training, a workout can be tailored to everyone's wishes and needs. Krachtig Rotterdam values personal and cozy atmospheres. Of course, we train hard, but it's nice to also have fun and feel comfortable. That's what we're here for. The goals can't be strange enough and for every goal there is a suitable package to choose from.

Ruthless Fightcompany has been the MMA gym in Rotterdam for years. All of our trainers and coaches have a competitive background and years of experience as trainers. The lessons are designed to bring our students to competition level in both physical and mental terms. But even if competition is not your ambition and you want to train recreationally, you are in the right place with us. Hard work, discipline, and respect are highly valued at Ruthless Fightcompany. For the best MMA, BJJ, striking, and grappling training in Rotterdam, you must be at Ruthless Fightcompany.

It's not just Thai boxing and fitness that happens at Khalid's Oude Westen gym! In fact, in addition to a fight instructor, the students also get an inspiration, mentor and, in some cases, a father figure. Khalid has earned his stripes. There isn't an official or local resident who doesn't know him. This is partly because Khalid has won several awards. For example, he has the "Paul Nijgh medal" and the "Be a Nelson award" to his name. In addition, Khalid is a world karate champion and has been named a 'Real Rotterdam Heritage'. It is not for nothing that many boys and girls are eager to take his classes every class!

Kickboxing gym by Noel Soares in Rotterdam

Additionally, there is the option to hire a team, trained and consisting of trainers from Pendekar, for demonstrations. With years of experience, the trainers guarantee a high quality of lessons. This is particularly evident from the long list of A-class champions trained by Pendekar Rotterdam. These champions hold various national and international titles. Pendekar focuses on recreational athletes, but competition-level training is also offered. The emphasis is therefore not so much on competitions, which are primarily about performance, but rather on the personal development and training of the youth, recreational, and senior teams.

Superpro Sportcenter 010 offers kickboxing classes for young and old. Under the professional guidance of Alviar Lima, you can take classes at Superpro Sportcenter 010 at both recreational and competition level, where respect is paramount. Come along for a trial lesson!