First of all, it's super cool that you want to help! We want to reach as many Dutch people as possible with this campaign, so the more people participate the better! There are three things you can do to help. You can share the link to the webpage about the campaign, or share the campaign video, or put up the campaign poster in your neighbourhood or building. Click on Read more to find all the details.

Kickboxing is an energetic martial art. This sport is very popular in the Netherlands. In kickboxing you are allowed to punch and kick. You learn to defend yourself. Kickboxing has many advantages. Condition: You improve your fitness and heart. You move a lot and the movements are fast. That requires energy. In this way, you also train the heart. Muscle strengthening and strength: By hitting and kicking, you put several muscles to work. These become stronger and more powerful. If you train regularly, then legs, arms and shoulders also get stronger. This ensures that you get a good physique. Weight loss and calorie burning: Kickboxing can burn about 600-800 calories in an hour. So this sport can also help you maintain weight. Increased flexibility: Kickboxing involves stretching and lots of movements. This makes you more flexible. You move more easily and you reduce the risk of injury. Reduction of stress: If you suffer from stress, kickboxing can be a great outlet. While exercising, your body produces endorphins. These are substances that make you feel better. That helps against stress.

The sport of Thai boxing is also known as "Muay Thai". This sport comes from Thailand and is very similar to kickboxing. One difference is that in kickboxing you are not allowed to use the elbows. In Thai boxing, you can. You use fists, elbows, knees and shins. Like kickboxing, thaiboxing trains many muscles. You also burn calories. When you do thaiboxing, you need to concentrate well. Therefore, this sport helps improve your memory, focus and concentration.

In Mixed Martial Arts (MMA), you use different fighting techniques. With this sport, you train the whole body. It helps to improve your heart, endurance, strength, flexibility and coordination. Self-defense skills: In MMA, you learn good techniques to defend yourself. You learn to protect yourself in an unsafe situation. Stress relief: If you suffer from stress or are angry, MMA is an ideal sport. When training, your body produces endorphins. These are substances that make you feel better. You feel less stress and you can relax better. Discipline and focus: MMA requires discipline and focus. For this, you need to concentrate well. If you keep practicing this, it will become easier and easier to work on your goals. You will find that your head stays clear. Self-confidence and self-respect: As you get better and better at MMA, you become more confident. You will feel better about yourself! Social interaction: We do the MMA training in a group. Because you work together, you quickly get to know everyone better. This makes it easier to make new friends.

At Warrior Code you can now only choose kickboxing, MMA or thaiboxing. For these three sports we cooperate with the Dutch Martial Arts Authority. With the 'martial arts gym finder', you can discover the gyms with the quality mark of the Dutch Martial Arts Authority.Just click on hallmark.This way you know exactly which martial arts gyms in your neighborhood are safe and reliable. Later we want to add more and more safe gyms. So keep an eye on this website.

Your account on Warrior Code is free. You will stay up to date with the latest martial arts news. You can also comment on articles and videos we post. Is there an activity organized near you? Then you can sign up for it with your account.

Your privacy is important to us. Data is only used to ensure that your account on Warrior Code works properly. Or to answer a question if you email us. Read our privacy policy to know more about how we handle your data.

Every martial arts gym is different. Therefore, ask the gym in advance what exactly you need to bring for your first class. Be sure to bring comfortable sportswear, sneakers, a towel and bandage. Some martial arts gyms provide boxing gloves when you take your first class. To properly participate in training, it is helpful that you have eaten well over an hour before class. Make sure you are fresh and don't forget to cut your nails before class! You will sweat during the workout. Therefore, bring a bottle of water with you against thirst.

Does your child want to go kickboxing, MMA or Thai boxing, but don't you have enough money to pay the gym? The Jeugdfonds Sport & Cultuur pays the gym and materials for children and young people up to 18 years old. A parent or caregiver can make the application to the Jeugdfonds Sport & Cultuur. Go to kieseenclub.nl and find out if the Jeugdfonds Sport & Cultuur can help.

Yes, of course! We are happy to add your gym to our database. Please go to warriorcode.com/contact and contact us!