Silent Dragon Den Haag

Den Haag , Países Baixos

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Keurmerk Vechtsportautoriteit

KICKBOXING FOR TODDLERS IN GOUDA As pioneers in the Netherlands, we have developed a unique toddler kickboxing program at our kickboxing school for the youngest participants aged 3 to 5. This safe, responsible and sporty experience teaches children in a fun way that sports is enjoyable and useful, while they master the fundamental techniques of kickboxing. Our specialized instructors specifically emphasize developing fine and gross motor skills, balance, fitness and discipline. Through sports games and serious training, we keep these young students engaged full of passion and fun. KICKBOXING FOR KIDS IN GOUDA In Gouda, we offer safe and responsible kickboxing classes for youthful enthusiasts. Under professional guidance, we make kickboxing accessible to every young person who wants to learn the techniques of this sport, regardless of their goals: self-confidence, weight control, discipline or competitions. We are the only school in Gouda that proudly carries the martial arts quality mark of the martial arts authority. Our pedagogically and didactically trained instructors, all with competition experience and extensive kickboxing training, invite you for a free trial lesson. CARDIO KICKBOXING IN GOUDA Cardio Kickboxing is a full body workout designed to teach you optimal kickboxing in a safe and responsible environment. Conceived by Erik Roukens of Silent Dragon Holland, this workout focuses on fat burning, fitness improvement and technique, without fear of injury. Together we work on your condition, weight management, strength and resilience, always with a lot of passion, professionalism and fun. BOXING IN GOUDA At Silent Dragon Gouda we offer a safe and responsible way to learn boxing under the guidance of experienced and certified instructors. Regardless of your experience, we make sure you quickly master the techniques and challenge yourself. Together we work on your fitness, weight management, strength, stamina and self-confidence. SPARRING IN GOUDA Our spar trainings are essential for experienced boxers and kickboxers who want to take their skills to the next level. We offer safe and responsible spar training exclusively for our competition team and regular members. Our experienced head trainers, with extensive experience in organizing martial arts events and as judges, provide the best possible guidance. KICKBOXING FOR 50+ IN GOUDA At Silent Dragon we offer inspiring kickboxing classes specially designed for people over the age of 50. We take into account everyone's physical and conditioning capabilities, with the goal of making you fitter and healthier. Come for a free trial class and experience how we get you moving in a fun, safe and responsible way! BOXING BAG TRAINING IN GOUDA At our boxing bag training classes you will learn kickboxing in a fun and effective way. You will work on your fitness, strength and technique while focusing on your own performance. In addition to learning techniques, we work on your fitness, weight management, strength and resilience. Stop by and work with us to become the best and fittest version of yourself!