Brainboxing

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Our mission is to let everyone experience the passion of boxing. Train hard, but also have fun! During the lessons, we'll alternate punch combinations with boxing exercises and we'll also pay extra attention to your abs. The first trial lesson is free, and after that, you pay €10 per lesson / €71 for a 10-lesson pass or €35 per month for 3 lessons per week. Parkinson's Boxing Parkinson's boxing is an active group training program. During the training, the emphasis is on overall fitness, muscle strength, balance, and coordination. Participants also have dual tasks during the training. By combining complex and intensive movements, the brain is stimulated to produce substances (neurotransmitters) that help the brain make movement easier and combat stiffness. A training session always begins with a warm-up and ends with a cool-down. The boxing exercises are always performed non-contact. We use punching bags, each other's boxing gloves, and/or hand pads. This makes the training safe and reduces the risk of injury. The training can be challenging or intense, but is always paced so that everyone with Parkinson's can participate. We train on Monday mornings from 10:00 AM to 11:00 AM. The first trial lesson is free, and after that, you pay €10.00 per individual lesson or €71.00 for a 10-lesson pass. Personal training. Personal training is for people who want to achieve personal fitness and lifestyle goals and would like guidance. I also train people who, for whatever reason, prefer one-on-one training. The personalized attention and the right exercises make personal training one of the most effective training methods. How does it work? We start with a personal intake interview. During this interview, I'll get to know you and your goals, and we'll see if we connect. Since this is a personal journey, I think it's important that you feel comfortable and have confidence in my approach. Clinics. Always wanted to throw a few punches? You can during this super fun and inspiring boxing clinic from BrainBoxing. Relax and unwind and release all your stress. We're happy to get you out of your comfort zone—your role in everyday life or at work. Discover your primal reaction when you put on those boxing gloves. Are you a fighter or do you prefer to hide? What primal forces emerge in your colleagues? This fun boxing clinic is the ideal team-building activity to get to know yourself and each other better! The following topics can be discussed during this boxing workshop: Setting boundaries and discovering boundaries. How do I react to others, and how do others react to me? What happens to me in a tense situation? ------- BrainBoxing is affiliated with the Dutch Boxing Association.