Allround Boxing the boxing and kickboxing association of Alphen aan den Rijn and surroundings! With a team of experienced and professional trainers, lessons are given both recreationally and at competition level in the following components: Boxing for adults (ladies and gentlemen) (Kick)Boxing for children Kickboxing for adults (ladies and gentlemen) MMA/BJJ Bag, pads and circuit training Under very good supervision, we work on fitness and technique. Respect is our top priority. Members treat each other with respect. Training is done intensively and with great pleasure. The members have been training together for a long time and have built up a good bond with each other. And lift each other to a higher level. Boxing and kickboxing are a good workout for the entire body. Strength and fitness are built up. During training, the most is done. Full focus on the sport also ensures mental relaxation.

To get to where I am now as a fitness professional, a long but beautiful road preceded it. As a little boy I was always busy with sports. What started on the judo mat, quickly expanded to fitness and running. Initially to support judo, so that I had more strength during judo competitions and could keep up better in terms of condition. Then I noticed that this variation suited me very well and that I could participate in many different sports. I started to delve more and more into the theory behind each sport and into the human body, in order to be able to perform as optimally and efficiently as possible on all fronts.