It is not a martial art; it does not have any attack techniques. There are no competitions, there is no element of competition. The effectiveness of Aikido as a self-defense art is not based on muscle power, but on the optimal use of the attack movement and the strength of the opponent. Circular, flowing movements from the body center are used to bring the opponent off balance. Then he is brought down and temporarily immobilized by means of a clamp.

Boxing is for everyone! Boxing in Apeldoorn is done at ABCC Apeldoorn, the best boxing club in the wide area. With us, beginners, recreational, advanced and competition boxers of different ages box. Men and women, but also children are welcome with us. At our club we respect each other, and we want to make each other better with every lesson.

René Smaal Karate in Apeldoorn offers karate classes for all ages and levels. Led by European champion René Smaal, students learn discipline, self-confidence and resilience. With classes from recreational to top sport, the school helps children and adults reach their goals.